Why most meetings drain your team

1 in 4 leads to a “meeting hangover.” Here’s the fix. -

Inside this issue

  • Workplace trends
  • The AI corner
  • Making the most out of meetings
  • Water cooler chatter
  • Question of the week
  • Just for laughs
  • Follow the monday.com weekly on LinkedIn

Employee Wellness

Remote work boosts employee wellbeing

A four-year study by the University of South Australia has confirmed what employees have long suspected about the health benefits of working from home. Researchers tracking remote workers found they gained an extra 30 minutes of sleep nightly, ate more nutritious homemade meals, and had significantly more time for exercise and family activities. The health improvements appear linked to reduced workplace stress and the elimination of office politics, while eliminating daily commutes has allowed employees to channel that time into wellness activities. Most surprisingly, productivity remained stable or even improved when remote work was voluntary rather than mandated, contradicting CEO concerns about declining performance. The study seemed to surface that the key factor isn't location, but rather giving employees autonomy over their work environment and schedule, workplace experts emphasize.

 

Networking Trends

Saunas are becoming the new boardroom for ambitious professionals

Most guests at high-end sauna facilities arrive with colleagues or potential business partners, according to Bathhouse co-founder Jason Goodman. These luxury spaces have become unexpected networking venues where professionals conduct meetings while sweating together in swimsuits, the Wall Street Journal reports. Companies are increasingly organizing team sauna sessions, their reasoning being that the intimate environment strips away status symbols and phones. The vulnerability of being minimally clothed in extreme heat creates deeper professional connections than traditional coffee meetings, according to wellness experts. This trend reflects how ambitious workers increasingly blend health routines with career building.

Digital Safety

ChatGPT introduces age verification to protect minors

Tech companies are facing mounting pressure to safeguard young users from potentially harmful AI interactions. OpenAI is responding with comprehensive safety measures that include parental controls and potential ID verification requirements for ChatGPT users. The company plans to deploy age prediction technology by year-end that may automatically default users to under-18 protections when their age is uncertain, according to OpenAI's announcement. New features will allow guardians to customize ChatGPT's responses, disable memory functions, and possibly receive alerts during crisis situations that could warrant emergency intervention. Mental health experts have pushed for these changes following lawsuits alleging that AI chatbots failed to prevent self-harm incidents among vulnerable users.

 

Equity

AI medical tools show bias against women and minorities

Healthcare AI systems are automatically recommending lower care levels for women and minorities, creating workplace risks for hospitals worldwide. MIT researchers found that popular models like GPT-4 advise female patients to "self-treat at home" rather than seek professional care, while showing less empathy toward Black and Asian patients. Google's Gemma model, used by over half of UK authorities, consistently downplays women's health issues in case notes compared to men's. Patients using informal language face 7-9% higher likelihood of being advised against medical care, even with identical symptoms. Healthcare experts attribute the bias to AI training data from internet sources and historical medical research that excluded women and minorities. As hospitals rapidly adopt AI diagnostic tools and note-taking systems, researchers warn these automated decisions could worsen treatment disparities while exposing healthcare organizations to significant legal and ethical liability.

Making the most out of meetings

Calendars packed with endless project syncs, status updates, and team meetings often drain more energy than they create. The truth is, too many meetings steal employee focus, keeping them from doing their best work.

 

According to the Harvard Business Review, a quarter of all meetings lead to a “meeting hangover,” leaving employees drained, unfocused, and less motivated for hours afterward. Since most teams have heavy workloads with high expectations, employees are then forced to take their work home or carve out longer, uninterrupted hours to catch up – and burnout isn’t far behind.

 

Some meetings are absolutely necessary to create alignment and define actions, and as a leader, you can’t shy away from scheduling meetings that matter. But if you’re asking your team to pause their workflow to attend a meeting, you’ve got to make it count. That starts with setting clear intentions, following a thoughtful structure, and creating shared norms that keep everyone engaged.

 

So, how can you make sure your meetings are efficient, productive, and energizing for your employees?

 

Assign outcomes to invites

Every meeting should start with a written agenda and clearly defined outcomes. Before you send out a meeting invite, ask: What do we need to accomplish? These goals should be written into an agenda and sent out in the meeting invite, so everyone knows what to expect. For example, if you need your product team to review a feature launch, the agenda might include a bug sweep, final signoff, and assigning a go-live owner. If there’s no effort to define the purpose of a meeting, it’s probably not worth pulling everyone in. So try setting this as a clear standard for yourself: no agenda, no meeting.

 

Key question: “How can you define strong meeting outcomes for your meetings?”

 

Shrink the default time block

Most calendars default to 30 or 60 minutes, but that doesn’t mean your team should use all of that time. When scheduling meetings, think about the time you actually need to accomplish your goals and book the minimum time required. If it only takes 15 minutes to get aligned, make it a 15-minute meeting. And if the meeting finishes in ten minutes? Give everyone five minutes back, instead of filling the rest of the time with fluff. As much as possible, try to start and end on time. When the clock is ticking, people have a way of getting to the point faster and with fewer sidebars that waste time.

 

Key question: “Are you allocating too much time for meetings?”

 

Keep it interesting

Recurring meetings can quietly turn into productivity traps: people get locked into the same pattern, and everyone goes through the motions without inspiration. Help your team stay energized by adding positivity or novelty. For example, you might add a "quick wins" round to the top of the meeting, so everybody starts on a high note. Or maybe change the meeting facilitator each week and encourage that person to try a new meeting activity like a brainstorming game. Small shifts like this keep people more engaged and tuned in, which makes the meeting more productive.

 

Key question: “How can you keep recurring meetings interesting?”

 

Advocate for undivided attention

It’s hard for everyone to stay engaged in a meeting when half the room is multitasking. It can also be demoralizing for an employee who is presenting to speak to a room of people who aren’t really listening. Laptops and iPhones may seem harmless, but they can split attention and disconnect your team. So think about having a hard rule in team meetings that no phones or multitasking is allowed. You might find conversations are much more thoughtful and productive when everyone is focused on contributing to the discussion.

 

Key question: “How are you encouraging full presence in the room?”

 

Don't digress

When meeting conversations get everyone stuck in the fine details, it has a way of sucking all the air out of the room. It's important to remember that not every idea needs to be solved in the moment. If you find that a conversation is becoming unproductive, ask your team to table it and solve it offline. For example, if someone brings up a promising partnership in a sales deck review, but the details are too much to discuss in the meeting with the group, just flag it, assign follow-up, and move on. This keeps meetings efficient without shutting anyone down.

 

Key question: “Are you protecting your meetings from topic sprawl?”

 

Empower your employees to say no

Your employees will receive meeting invites from all sides – their teammates and other departments. Many of those invites could have included your employee as an “FYI” and could have been an email or a quick message, instead of a one-hour meeting. Have a discussion with your team and empower them to say no to meetings that don’t benefit them. You might think about giving them a little rubric that will help them decide whether a meeting is beneficial for them. Does it have an agenda? Does it have clear outcomes? Does it require action from me? If the answers are no, they can politely decline.

 

Key question: “How can you help your employees decide which meetings they should accept?”

Water cooler chatter

Starbucks workers are suing over uniform costs and piercing removals. The coffee chain's strict dress code now requires solid black shirts and waterproof shoes, costing employees up to $150 after only getting two free shirts from the company.

"I think it's extremely tone-deaf on the company's part to expect their employees to completely redesign their wardrobe without any compensation."

Brooke Allen, Starbucks Employee

Hard drives are suddenly hot again thanks to AI. Companies like Western Digital and Seagate are seeing 30% revenue growth as AI firms desperately need old-school storage for their massive data requirements.

"The physical data storage business, like bag charms, is making a comeback."

Wall Street Journal, September 2025

Last week’s answer: 46%

This week’s question: What percentage of monthly private-sector job growth in 2025 has come from health services?

“Welcome to the daily standup. Instead of sitting and getting work done, we’re going to stand and talk about the work we want to get done.”

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